Yoga - online courses

Online courses

Wednesday evenings from 7:30 pm to 9 pm.

Guided Preventive Ashtanga Yoga

All levels, with prior initiation (or telephone interview).

Description :

  • Slow, regular and deep breaths, and setting of preventive parameters.
  • Warm-up, through the practice of Sun Salutations, or via progressive modules,
  • Intense and dynamic postural practice, triangles & seated postures; vinyasas.
  • Reverse postures, according to the situation of each one,
  • Meditative sitting,
  • Body listening (Shavasana) ; mantra.

Online course fee :

  • 1 single class : 20 €
  • Card of 5 classes : 85 € (17 € / c) valid for a period of 8 classes.
  • Card of 10 classes : 150 € (15 € / c) valid for a period of 15 classes.
  • Annual fee – not due for single classes: 25 € valid until 31.08.2022.

If you have the indoor class subscription, you can recover missed classes via this online course at no cost 🙂 during the same academic year.

Don’t forget to check the schedules 😉

Online courses Prévention Yoga Massage
Online courses Prévention Yoga Massage

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