Ashtanga Yoga targeted prevention, guided sequences :
– slow, regular & deep breathing,
– gentle warm-ups,
– long, intense & dynamic postural practice, focused on breath and awareness,
– meditative sequence,
– body listening (Shavasana) at the end of the session,
– mantra.
All levels, with prior initiation.
January : 12, 19, 26.
February : 9, 16.
March : 9, 23.
April : 20, 27.
May : 4, 18.
June : 1.
Tuesday evenings, from 7:30 pm to 9:30 pm:
Ashtanga Yoga (guided course).
The fluid and dynamic practice of Ashtanga Yoga, 1st Series, based on the physiology of the human body.
Not suitable for complete beginners.
September : 14, 21.
October : 5, 12, 19, 26.
November : 9, 16, 23, 30.
Décember : 7, 14.
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January : 11, 18, 25.
Fébruary : 1, 8, 15, 22.
March : 8, 15, 22.
April : 19, 26.
May : 3, 24, 31.
June : 7, 14.
Monday from 10:00am to 11:30am:
Health Yoga (guided course)
Sometimes gentle, sometimes intensive postural sequences, always targeted to harmonize muscle tone and facilitate / refine the two Sun Salutations of Ashtanga Yoga.
All levels.
September : 13, 20.
October : 4, 11, 18, 25.
November : 8, 15, 22, 29.
Décember : 6, 13, 20.
—————
January : 10, 17, 24, 31.
February : 7, 14, 21.
March : 7, 14, 21, 28.
April : 25.
May : 2, 9, 16, 23, 30.
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Friday from 9:00am to 10:30am :
Preventive Ashtanga Yoga (guided course)
The fluid and dynamic practice of Ashtanga Yoga, based on parameters of a movement without cost for the body.
All levels, with prior initiation.
September : 17.
October : 1, 8, 15, 22, 29.
November : 12, 19, 26.
Décember : 3, 10, 17.
—————
January : 14, 21, 28.
February : 4, 11, 18, 25.
March : 11, 18, 25.
April : 22, 29.
May : 6, 13, 20, 27.
June : 3, 10.
Monday and Friday classes are given by Madeleine and organised by ANIMER, npo.
Payments for these classes are therefore made via www.animer.be
Please contact Madeleine and Animer to register.
Regular classes are suspended during the holidays indicated below.
Feel free to continue / deepen your practice through individual sessions or, better, the Nature & Hiking Yoga Retreat in Andalusia April 19-24, 2022.
– Monday September 27
– from Monday November 1 to Sunday November 7 (All Saints)
– from Friday 24 December to Sunday 9 January (Xmas- NY)
– from Monday February 28 to Sunday March 6 (Carnival)
– from Friday April 1 to Monday April 18 (Easter)
– Monday June 6 (Pentecost)
– July 1 to August 31 (summer vacation).
