Ashtanga Yoga targeted prevention, guided sequences :
– slow, regular & deep breathing,
– gentle warm-ups,
– long, intense & dynamic postural practice, focused on breath and awareness,
– meditative sequence,
– body listening (Shavasana) at the end of the session,
– mantra.
All levels, with prior initiation.
September : 15, 22.
October : 13, 20, 27.
November : 17, 24.
Décember : 1, 8, 15.
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January : 12, 19, 26.
February : 9, 16.
March : 9, 23.
April : Yoga, Nature & Hiking Retreat in Andalusia 19 – 24.
May : 4, 18.
June : 1, 8, 15.
Tuesday evenings, from 7:30 pm to 9:30 pm:
Ashtanga Yoga (guided course).
The fluid and dynamic practice of Ashtanga Yoga, 1st Series, based on the physiology of the human body.
Not suitable for complete beginners.
September : 14, 21.
October : 5, 12, 19, 26.
November : 9, 16, 23, 30.
Décember : 7, 14.
—————
January : 11, 18, 25.
Fébruary : 1, 8, 15, 22.
March : 8, 15, 22, 29.
April : Yoga Nature & Hiking Retreat in Andalusia 19 – 24.
May : 3, 10, 17, 31.
June : 14.
Monday from 10:00am to 11:30am:
Health Yoga (guided course)
Sometimes gentle, sometimes intensive postural sequences, always targeted to harmonize muscle tone and facilitate / refine the two Sun Salutations of Ashtanga Yoga.
All levels.
September : 13, 20.
October : 4, 11, 18, 25.
November : 8, 15, 22, 29.
Décember : 6, 13.
—————
January : 10, 17, 24, 31.
February : 7, 14, 21.
March : 7, 14, 21, 28.
April : Yoga, Nature & Hiking Retreat in Andalusia 19 – 24.
May : 2, 9, 16, 23, 30.
June : 13.
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Friday from 9:00am to 10:30am :
Preventive Ashtanga Yoga (guided course)
The fluid and dynamic practice of Ashtanga Yoga, based on parameters of a movement without cost for the body.
All levels, with prior initiation.
September : 17.
October : 1, 8, 15, 22, 29.
November : 12, 19, 26.
Décember : 3, 10, 17.
—————
January : 14, 21, 28.
February : 4, 11, 18, 25.
March : 11, 18, 25.
April : 29. + Yoga Nature & Hiking Retreat in Andalusia 19 – 24.
May : 6, 13, 20, 27.
June : 3, 10, 17.
Monday and Friday classes are given by Madeleine and organised by ANIMER, npo.
Payments for these classes are therefore made via www.animer.be
Please contact Madeleine and Animer to register.
26 September 2021
Festive afternoon on the little train… ! to discover the cultural and sports associations.
Tennis winter 2021 – 2022
Price for a fixed hour per week from 1 October to 31 March
From 5pm and WE – from 340€ to 140€.
Before 5pm – from 210€ to 280€.
Tennis lessons
Lessons (4 to 6 children max) from 4 years old,
several levels from mid-September to mid-June : 260€ to 290€.
5th AFT tournament
from 3 to 12 September 2021
All information, conditions and registration on www.animer.be
Regular classes are suspended during the holidays indicated below.
Feel free to continue / deepen your practice in individual lessons, or at the Yoga Retreat in Andalusia April 19-24, 2022 😉
– Monday September 27
– from Monday November 1 to Sunday November 7 (All Saints)
– from Friday 24 December to Sunday 9 January (Xmas- NY)
– from Monday February 28 to Sunday March 6 (Carnival)
– from Friday April 1 to Thursday April 28 (Easter)
– Monday June 6 (Pentecost)
– Juli 1 to August 31 (summer vacation).
