Ashtanga Yoga

Ashtanga Yoga… Intense, fluid and dynamic, the practice of Ashtanga Yoga can be adapted to everyone through a gentle, conscious and preventive approach, including:

  • structured postural work,
  • linking movements between postures, synchronized with breathing (vinyasa),
  • maintenance of pelvic floor (mula bandha) and transverse abdominal (uddiyana),
  • a calibrated, powerful and gentle breathing (ujjayi),
  • focused gaze (drishti),
  • preventive aspects specific to the movement hygiene.

Preventive Yoga … brings together the therapeutic aspects of Ashtanga Yoga, kinesitherapy, and other Yoga techniques. It offers multiple approaches to postures and movements, in a progressive flow that promotes rehabilitation.

an opportunity to connect with the Inner Wisdom that manages the movements of the human body: when we apply the physical parameters that allow it to act, it then generates a therapeutic movement, global because it is connected to the entire muscular system, natural because without interaction of the will, optimal because it requires the minimal effort.

Registration for an indivdual course, a group course, an internship, a retreat or a training