It is not necessary to have already practiced yoga or to have reached a certain level of practice or mastery, everyone, however new, stiff, or disconnected from his or her body, can benefit from this Retreat… and enrich it by his or her presence.
to a wish for more autonomy in practice, to the desire to heal ourselves by directing our senses inward, to listening to the bodily Wisdom that dwells within us.
by the synergistic solicitation of the entire muscular system. Preventive movement is therefore more global, easier and safer than the voluntary movement imposed on the body.
This Preventive Ashtanga Yoga Retreat is an opportunity to take care of yourself, with joy, through regenerating activities that promote awareness and letting go, health and well-being.
6 morning practices between 7:00 am and 10:45 am.
Progressive warm-up on the ground or on bellicon soft mini-trampoline.
Sun Salutations, triangles, Ashtanga 1st Serie, reverse postures, closing postures, Shavasana. Mantra.
Mysore Style : everyone begins their practice at the agreed time according to their level of autonomy, and receives individualized instruction.
Brunch at 11:00
Yoga Workshop on Tuesday from 5:00 pm to 6:45 pm: postural deepening ; Q&A; restorative practice, guided relaxation and mantras.
An afternoon: free time, fishing, walking, visiting, relaxing… Apuglia, one of the most popular places in Italy! This is an opportunity to visit the small picturesque villages that abound. A way to celebrate the life that surrounds us.
On Friday from 5:00 pm to 6:45 pm: closing session.
Dinner at 7:00
Price of Yoga classes for the week: 280 €
If 2 members of a family participate, Catherine Pourquier‘s excellent book 365 Meditations and Mindfulness Exercises, is offered as a gift!
Register and pay for Yoga classes :
Price for full board (per week):
Rates per week include:
Full board includes accommodation in 3 or 2 p. rooms (or single).
Our meals are vegan, cruelty free and prepared with organic ingredients, many of which come from the farm Agricola Samadhi. Our staff will be at your disposal for any need.
– > make your Retreat a health cure !
Register and pay for your stay:
Register by email at email@example.com indicating your accommodation preferences. You will receive a flyer with all the options as well as the terms of payment. Confirm your room choice and pay the deposit (or full price), by bank transfer. Balance of total paiement can also be paid in cash on arrival.
For organizational reasons, it will not be possible to register for this retreat at the last minute: if you are interested, please let us know now.