Event - Yoga

26 June to 3 July, 2021:
Preventive Ashtanga Yoga Retreat in Apulia

Dates

Maximum 12 participants.
From 26 June to 3 July 2020

Contact details

Yoga In Salento (YIS), Via Stazione 116 – 73010 Zollino, Lecce, Italy.
Tel. : +39 0836 600 284
info@yogainsalento.com

26 June to 3 July, 2021: Preventive Ashtanga Yoga Retreat in Apulia Prévention Yoga Massage

Need a ressourcing holiday?
This yoga retreat is ideal!

It is not necessary to have already practiced yoga or to have reached a certain level of practice or mastery, everyone, however new, stiff, or disconnected from his or her body, can benefit from this Retreat… and enrich it by his or her presence. 

Sauna

Hammam

swimming pool

Gastronomic cooking

Yoga

Preventive Yoga corresponds to an evolution of consciousness,

to a wish for more autonomy in practice, to the desire to heal ourselves by directing our senses inward, to listening to the bodily Wisdom that dwells within us.

Applying preventive parameters, optimizes movements

by the synergistic solicitation of the entire muscular system. Preventive movement is therefore more global, easier and safer than the voluntary movement imposed on the body.

This Preventive Ashtanga Yoga Retreat is an opportunity to take care of yourself, with joy, through regenerating activities that promote awareness and letting go, health and well-being.

Proceedings of the week

  • Saturday 26: Arrival as from 2:00 pm
  • As from 5:00 pm to 6:45 pm : Opening of the Retreat.
    Presentation of the program. Exchanges and sharing.
    Sitting, breath awareness, restorative yoga, relaxation, mantras.
  • 6 morning practices between 7:00 am and 10:45 am.
    Progressive warm-up on the ground or on bellicon soft mini-trampoline.
    Sun Salutations, triangles, Ashtanga 1st Serie, reverse postures, closing postures, Shavasana. Mantra.
    Mysore Style : everyone begins their practice at the agreed time according to their level of autonomy, and receives individualized instruction.

  • Brunch at 11:00

  • Yoga Workshop on Tuesday from 5:00 pm to 6:45 pm: postural deepening ; Q&A; restorative practice, guided relaxation and mantras.

  • An afternoon: free time, fishing, walking, visiting, relaxing… Apuglia, one of the most popular places in Italy! This is an opportunity to visit the small picturesque villages that abound. A way to celebrate the life that surrounds us.

  • On Friday from 5:00 pm to 6:45 pm: closing session.

  • Dinner at 7:00

Price, registration, payment

Yoga

Price of Yoga classes for the week: 280 €

  • Members of Ashtanga Yoga Woluwe asbl – € 15

If 2 members of a family participate, Catherine Pourquier‘s excellent book 365 Meditations and Mindfulness Exercises, is offered as a gift!

Register and pay for Yoga classes :

  • Reserve your place by email at madeleine@preventionyogamassage.eu indicating your contact details, your experience in Yoga, your possible requests and/or health problems.
  • Pay the amount of the deposit (50 €) or the balance, to the account IBAN BE81 0682 2064 5624 of Ashtanga Yoga Woluwe asbl, with the following communication: Registration + NAME, FIRST NAME + Yoga Retreat Italy 2021.
    Your payment will validate your registration.
    Balance is to be paid 1 month before the Retreat.

The stay

Price for full board (per week):

  • In triple room with private bathroom : 519 €
  • In double room with shared bathroom (with an other double room) : 549 €
  • In double room with private bathroom : 619 €
  • Single room with private bathroom : 768 €
  • Double room single use with shared bathroom : 788 €
  • Double room single use with prived bathroom : 858 €


Rates per week include
:

  • 7 nights and daily room cleaning
  • Weekly change of sheets
  • Biweekly change of towels
  • 6 brunches
  • 7 dinners
  • 1 breakfast on departure day
  • Free access to the swimming pool and sun chairs

Full board includes accommodation in 3 or 2 p. rooms (or single). 
Our meals are vegan, cruelty free and prepared with organic ingredients, many of which come from the farm Agricola Samadhi. Our staff will be at your disposal for any need.
– > make your Retreat a health cure ! 😉

Register and pay for your stay:
Register by email at info@yogainsalento.com indicating your accommodation preferences. You will receive a flyer with all the options as well as the terms of payment. Confirm your room choice and pay the deposit (or full price), by bank transfer. Balance of total paiement can also be paid in cash on arrival.

For organizational reasons, it will not be possible to register for this retreat at the last minute: if you are interested, please let us know now.

Transportation

  • You can travel light: Yoga mats, bolsters, chocks, and a washing machine are there!
  • Yoga In Salento organizes moderately priced shuttles to and from the main airports and train stations in the surrounding area. To benefit from group transportation, ask YIS for the time and place of arrival of the other registrants before booking your flight.
  • Competitively priced flights are available from Brussels, Charleroi, Germany or the Netherlands. The sooner you book, the lower the prices.
  • On the spot, at the airport, it is possible to rent a car for +/- 100 € / week.