Prévention Yoga Massage https://preventionyogamassage.eu Prévention santé/bellicon® – Yoga – Massage avec Madeleine Rommel Wed, 23 Mar 2022 16:02:50 +0000 en-GB hourly 1 https://wordpress.org/?v=6.1 https://preventionyogamassage.eu/wp-content/uploads/2019/03/EV-logo-150x150.png Prévention Yoga Massage https://preventionyogamassage.eu 32 32 19 to 24 April 2022: Yoga, nature and hiking retreat in Andalusia COMPLETE https://preventionyogamassage.eu/en/19-to-24-april-2022-yoga-nature-and-hiking-retreat-in-andalusia/ Tue, 10 Aug 2021 10:05:52 +0000 https://preventionyogamassage.eu/?p=3621 Event – Yoga Retreat complete Dates From Tuesday 19 April to Sunday 24 April 2022 Contact details Lucia Yoga Retreat Centre,Located in the heart of a nature reserve Immerse yourself in the peaceful nature of the Andalusian National Park The Sierra de Grazalema and the whitewashed villages are the gateway to the Retreat Centre, surrounded […]

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Event - Yoga
Retreat complete

Dates

From Tuesday 19 April to Sunday 24 April 2022

Contact details

Lucia Yoga Retreat Centre,
Located in the heart of a nature reserve

19 to 24 April 2022: Yoga, nature and hiking retreat in Andalusia COMPLETE Prévention Yoga Massage

Immerse yourself in the peaceful nature of the Andalusian National Park

The Sierra de Grazalema and the whitewashed villages are the gateway to the Retreat Centre, surrounded by some of the most beautiful mountain scenery in Spain.

The Retreat Centre is settled in a picturesque land of varied terrain, with narrow passes connecting the villages on the crests of the high mountains.

Between the Mediterranean Sea and the Atlantic Ocean, this dynamic aera is home to unique plants and animals, and enjoys a slightly tropical microclimate: on the same day there can be warm sunshine, clouds or rain, and immediately a return to hot sun.

Fascinating historical stories; from whitewashed villages… to neolithic tombs, a visitor can practice yoga in the morning and/or evening, explore serene hiking trails, cool off in one of the 5 outdoor swimming pools with vieuws of the Sierra, taste local foods and finally sleep in luxury accommodations in the silence of the mountain.

Accommodations are rooms in villas with mountain views, air conditioners, heaters, and wifi in all buildings. Single rooms or suites are available at an additional cost.

If you are looking for a yoga holiday in the mountains, this is the retreat for you!

Sign up now!

Hiking

Nature Reserve

swimming pool

Healthy cooking

Yoga

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Included & program

Included

  • 5 nights at the beautiful Retreat Centre in the nature reserve of Andalusia National Park.
  • 4 yoga classes per day, by different teachers: 2 energizing and 2 gentle, for all levels and ages.
  • 2 yoga/meditation workshops per day.
  • 3 delicious healthy, organic and vegetarian meals per day.
  • 5 outdoor swimming pools at the yoga Retreat Center.
  • Hiking tour to the big Dolmen and/or the whitewashed balcony of the village.
  • Hiking tour to the Zahara de la Sierra famous castle.
  • Visit of the olive oil factory and tasting.
  • Arrival day and departure day: transport between the Retreat Center and the Ronda train station.
  • All transportation for the activities included.

Program

On the day of arrival: pick-up at 3:30 pm at the Ronda train station

7:30 – 9:00 a.m.: energizing yoga class
9:00 – 9:30 am: meditation
9:30 – 10:30 am: gentle yoga class
10:30 – 11:30 am: breakfast
11:30 am – 2:00 pm: free time
2:00 – 3:00 pm: lunch, local food tasting or picnic
3:00 – 6:00 pm: free time
6:00 – 7:15 pm: energising yoga class or workshop
7:15 – 8:15 pm: gentle or restorative yoga class
8:30 pm: Dinner

The schedule is flexible and can be adapted to the needs of the group.

Coaches

Yoga classes (4 classes + 1 meditation workshop/day) will be given by Madeleine Rommel and 3 other teachers.

Booking & price

Booking

Price

Be fast : Early Bird 5 month in advance : 795 € incl. VAT / save 150 €

Not the last : Early Bird 2 month in advance : 845 € incl. VAT / save 100 €

Hurry up : less than 2 month in advance : 945 € incl. VAT

Sign up for 2 and get a €50 discount.

Sign up now!

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]]> 8, 9 & 10 July 2022: Preventive Global Massage training in Brussels https://preventionyogamassage.eu/en/july-2022-preventive-global-massage-training-in-brussels/ Fri, 25 Jun 2021 12:08:13 +0000 https://preventionyogamassage.eu/?p=3370 Massage Events Dates Maximum 6 participants.From Friday 8 July to Sunday 10 July 2022 Contact details 15 avenue de la Pelouse1150 Woluwe-St-Pierre (Stockel). What is Preventive Global Massage (PGM)? An oil massage, gentle and enveloping, deep and precise, relaxing and energising, with a therapeutic aim. It integrates several techniques in a global check-up of the […]

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Massage Events

Dates

Maximum 6 participants.
From Friday 8 July to Sunday 10 July 2022

Contact details

15 avenue de la Pelouse
1150 Woluwe-St-Pierre (Stockel).

8, 9 & 10 July 2022: Preventive Global Massage training in Brussels Prévention Yoga Massage

What is Preventive Global Massage (PGM)?

An oil massage, gentle and enveloping, deep and precise, relaxing and energising, with a therapeutic aim. It integrates several techniques in a global check-up of the body.

Indications: backache, muscle and joint pains, heavy legs, stress, fatigue, overwork, in prevention of burn out, before or after a sporting activity, or… just to relax, to experience a moment that is deeply healing, physically and psychically.

Sign up now !

Content of the training

Essentially practical, with theory informing a conscious, precise and intuitive approach.

Approach to the patient :

  • Basic anamnesis; getting to know his expectations.
  • A few words about the massage in question.
  • Observation of the patient’s position on the massage table.
  • First physical contact with the patient.

Learning of different techniques:

  • on the back & hips, shoulders, arms/wrists/hands, neck, head.
  • on the lower limbs (posterior and anterior level).
  • on the abdomen, chest/shoulders/arms, face.

Other inputs:

  • Reminders of anatomy, physiology and pathology in relation to the practice.
  • Questions – answers / feedbacks.
  • Theoretical summary, allowing the addition of personal notes.
  • Practical summary, in the form of videos taken on site.
  • Les Douces Angevines massage oil provided on site 🙂

Coach

Madeleine Rommel
Preventive physiotherapy and yoga

Teaching member ABEPTY
Certified bellicon coach
15 avenue de la Pelouse – 1150 Woluwé-St-Pierre
Gsm: 0497 37 60 68
www.preventionyogamassage.eu

Registration, dates and price

Registration

Via this email: madeleine@preventionyogamassage.eu

Prior registration required. Number of places limited to 6 people.

Dates

  • 8 July 2022 : 6:30pm – 9pm
  • 9 July 2022 : 9:30am – 5pm
  • 10 July 2022 : 9:30am – 4:30pm

Breaks: water, juices, infusions provided.

Price

180 € including VAT for the evening and the 2 days of training.

This training is for anyone who is aware of therapeutic massage and holistic health, motivated to learn and ready to invest.

For those with little experience, having received this massage beforehand would be beneficial.

165 € / p for the complete training, if you register with another person (the 2 participants then benefit from the 165€ rate).

Sign up !

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]]> 20 to 21 August 2022 : Training at Bindegewebs Massage in Brussels https://preventionyogamassage.eu/en/july-2022-training-at-bindegewebs-massage-in-brussels/ Fri, 25 Jun 2021 11:50:31 +0000 https://preventionyogamassage.eu/?p=3355 Massage Events 20 to 21 August 2022 : Training at Bindegewebs Massage in Brussels Dates Maximum 6 participants. From Saturday August 20, 2022 at 10am to Sunday August 21 at 4pm. Contact details School of Holistic Health – ESH 9, boulevard Félix Paulsen – 1070 Brussels What is Bindegewebs Massage (BGM)? Objective and interest of […]

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Massage Events

20 to 21 August 2022 :
Training at Bindegewebs Massage in Brussels

Dates

Maximum 6 participants.
From Saturday August 20, 2022 at 10am to Sunday August 21 at 4pm.

Contact details

School of Holistic Health – ESH
9, boulevard Félix Paulsen – 1070 Brussels

20 to 21 August 2022 : Training at Bindegewebs Massage in Brussels Prévention Yoga Massage

What is Bindegewebs Massage (BGM)?

Objective and interest of the training :

Bindegewebsmassage (BGM) is a manual therapy of the reflex zones of the connective tissue.
Precise, slow and very fine, it allows a rebalancing of the nervous system by allowing the para-sympathetic to recover its function.

Effective and safe, it is practiced either as a cure of a few sessions, or in cures of several months at a rate of about 1 session per week.
The BGM helps / improves sleep disorders, chronic stress, agitation, nervousness, prevention of burn out, painful periods and amenorrhea, cold extremities – and other arterial disorders – intestinal sluggishness and a number of situations resulting from a disturbance of the Autonomic Nervous System.
BGM is a very good complement to Manual Lymphatic Drainage, whose benefits it promotes and increases.

Sign up now !

Content and targeted skills

Knowing: knowing the basic scheme (small construction) of the BGM, with its variants and additional features. To learn the different types of touch by reflex, specific to the BGM.
How to: apply with fluidity and appropriate pressure the different BGM maneuvers, according to the areas treated and the desired goal.
Use a global body positioning, in synergy and without fatigue; breathe in a way that favors receptivity.
Knowing how to be: being at ease, centered and anchored, open to reading body messages, in accordance with the framework of the helping relationship, respect for the person and for oneself.

Target Audience

Health professionals and people aware of holistic health and the practice of a therapeutic massage. Possibility of receiving an initiation beforehand (reimbursed in case of registration).

Pre-requisites

  • Naturopathic students: have successfully completed the anatomy course.
  • Other people: have an approach to massage, or natural health, or receive a BGM massage from Madeleine (45′ session reimbursed if registered).

Material to bring

2 bath sheets and a small blanket; notebook and writing materials.

Certification

A certificate will be issued at the end of the training.
Feedback will be given to each participant to help him/her integrate the training in depth.

Registration and pricing

registration

Via this email: madeleine@preventionyogamassage.eu

Prior registration required. Number of places limited to 6 people.

Pricing

150 € for the 2 days of training (100 € for ESH students)

Miscellaneous

Wear simple clothes, if possible in natural fibers, in which you are comfortable.

Sign up now !

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]]> 26 June to 3 July, 2021: Preventive Ashtanga Yoga Retreat in Apulia https://preventionyogamassage.eu/en/yoga-retreat-in-apulia/ Fri, 18 Dec 2020 11:04:21 +0000 https://preventionyogamassage.eu/?p=1597 Event – Yoga 26 June to 3 July, 2021: Preventive Ashtanga Yoga Retreat in Apulia Dates Maximum 12 participants. From 26 June to 3 July 2020 Contact details Yoga In Salento (YIS), Via Stazione 116 – 73010 Zollino, Lecce, Italy. Tel. : +39 0836 600 284 info@yogainsalento.com Need a ressourcing holiday? This yoga retreat is […]

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Event - Yoga

26 June to 3 July, 2021:
Preventive Ashtanga Yoga Retreat in Apulia

Dates

Maximum 12 participants.
From 26 June to 3 July 2020

Contact details

Yoga In Salento (YIS), Via Stazione 116 – 73010 Zollino, Lecce, Italy.
Tel. : +39 0836 600 284
info@yogainsalento.com

26 June to 3 July, 2021: Preventive Ashtanga Yoga Retreat in Apulia Prévention Yoga Massage

Need a ressourcing holiday?
This yoga retreat is ideal!

  • for deep renewal,
  • to take care of yourself with pleasure, awareness and letting go,
  • to increase the circulation of your energy.

It is not necessary to have already practiced yoga or to have reached a certain level of practice or mastery, everyone, however new, stiff, or disconnected from his or her body, can benefit from this Retreat… and enrich it by his or her presence. 

Sign up now!

Sauna

Hammam

swimming pool

Gastronomic cooking

Yoga

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Retraite de Yoga en Espagne
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Preventive Yoga corresponds to an evolution of consciousness,

to a wish for more autonomy in practice, to the desire to heal ourselves by directing our senses inward, to listening to the bodily Wisdom that dwells within us.

Applying preventive parameters, optimizes movements

by the synergistic solicitation of the entire muscular system. Preventive movement is therefore more global, easier and safer than the voluntary movement imposed on the body.

This Preventive Ashtanga Yoga Retreat is an opportunity to take care of yourself, with joy, through regenerating activities that promote awareness and letting go, health and well-being.

Proceedings of the week

  • Saturday 26: Arrival as from 2:00 pm
  • As from 5:00 pm to 6:45 pm : Opening of the Retreat.
    Presentation of the program. Exchanges and sharing.
    Sitting, breath awareness, restorative yoga, relaxation, mantras.

  • 6 morning practices between 7:00 am and 10:45 am.
    Progressive warm-up on the ground or on bellicon soft mini-trampoline.
    Sun Salutations, triangles, Ashtanga 1st Serie, reverse postures, closing postures, Shavasana. Mantra.
    Mysore Style : everyone begins their practice at the agreed time according to their level of autonomy, and receives individualized instruction.

  • Brunch at 11:00

  • Yoga Workshop on Tuesday from 5:00 pm to 6:45 pm: postural deepening ; Q&A; restorative practice, guided relaxation and mantras.

  • An afternoon: free time, fishing, walking, visiting, relaxing… Apuglia, one of the most popular places in Italy! This is an opportunity to visit the small picturesque villages that abound. A way to celebrate the life that surrounds us.

  • On Friday from 5:00 pm to 6:45 pm: closing session.

  • Dinner at 7:00

Price, registration, payment

Yoga

Price of Yoga classes for the week: 280 €

  • Members of Ashtanga Yoga Woluwe asbl – € 15

If 2 members of a family participate, Catherine Pourquier‘s excellent book 365 Meditations and Mindfulness Exercises, is offered as a gift!

Register and pay for Yoga classes :

  • Reserve your place by email at madeleine@preventionyogamassage.eu indicating your contact details, your experience in Yoga, your possible requests and/or health problems.
  • Pay the amount of the deposit (50 €) or the balance, to the account IBAN BE81 0682 2064 5624 of Ashtanga Yoga Woluwe asbl, with the following communication: Registration + NAME, FIRST NAME + Yoga Retreat Italy 2021.
    Your payment will validate your registration.
    Balance is to be paid 1 month before the Retreat.

The stay

Price for full board (per week):

  • In triple room with private bathroom : 519 €
  • In double room with shared bathroom (with an other double room) : 549 €
  • In double room with private bathroom : 619 €
  • Single room with private bathroom : 768 €
  • Double room single use with shared bathroom : 788 €
  • Double room single use with prived bathroom : 858 €


Rates per week include:

  • 7 nights and daily room cleaning
  • Weekly change of sheets
  • Biweekly change of towels
  • 6 brunches
  • 7 dinners
  • 1 breakfast on departure day
  • Free access to the swimming pool and sun chairs

Full board includes accommodation in 3 or 2 p. rooms (or single). 
Our meals are vegan, cruelty free and prepared with organic ingredients, many of which come from the farm Agricola Samadhi. Our staff will be at your disposal for any need.
– > make your Retreat a health cure ! 😉

Register and pay for your stay:
Register by email at info@yogainsalento.com indicating your accommodation preferences. You will receive a flyer with all the options as well as the terms of payment. Confirm your room choice and pay the deposit (or full price), by bank transfer. Balance of total paiement can also be paid in cash on arrival.

For organizational reasons, it will not be possible to register for this retreat at the last minute: if you are interested, please let us know now.

Transportation

  • You can travel light: Yoga mats, bolsters, chocks, and a washing machine are there!
  • Yoga In Salento organizes moderately priced shuttles to and from the main airports and train stations in the surrounding area. To benefit from group transportation, ask YIS for the time and place of arrival of the other registrants before booking your flight.
  • Competitively priced flights are available from Brussels, Charleroi, Germany or the Netherlands. The sooner you book, the lower the prices.
  • On the spot, at the airport, it is possible to rent a car for +/- 100 € / week.
Sign up now!

L’article 26 June to 3 July, 2021: Preventive Ashtanga Yoga Retreat in Apulia est apparu en premier sur Prévention Yoga Massage.

]]> August 14 – 18, 2020: Yoga retreat in the heart of nature, near Bordeaux https://preventionyogamassage.eu/en/august-14-18-2020-yoga-retreat-in-the-heart-of-nature-near-bordeaux/ Thu, 30 Jul 2020 14:40:36 +0000 https://preventionyogamassage.eu/?p=2117 Some pics of this “pure vintage” Retreat … a fantastic opportunity to get back to basics, reconnect with your innerself and the Source … in a magical place, where the past and the present come together. Intro Come and Enjoy a few days of Yoga, Meditation and Rejuvenating Walks…… Relax, recharge your batteries, and open yourself up […]

L’article August 14 – 18, 2020: Yoga retreat in the heart of nature, near Bordeaux est apparu en premier sur Prévention Yoga Massage.

]]> Some pics of this “pure vintage” Retreat … a fantastic opportunity to get back to basics, reconnect with your innerself and the Source … in a magical place, where the past and the present come together.

  • August 14 - 18, 2020: Yoga retreat in the heart of nature, near Bordeaux Prévention Yoga Massage
  • August 14 - 18, 2020: Yoga retreat in the heart of nature, near Bordeaux Prévention Yoga Massage
  • August 14 - 18, 2020: Yoga retreat in the heart of nature, near Bordeaux Prévention Yoga Massage
  • August 14 - 18, 2020: Yoga retreat in the heart of nature, near Bordeaux Prévention Yoga Massage
  • August 14 - 18, 2020: Yoga retreat in the heart of nature, near Bordeaux Prévention Yoga Massage
  • August 14 - 18, 2020: Yoga retreat in the heart of nature, near Bordeaux Prévention Yoga Massage
  • August 14 - 18, 2020: Yoga retreat in the heart of nature, near Bordeaux Prévention Yoga Massage
  • August 14 - 18, 2020: Yoga retreat in the heart of nature, near Bordeaux Prévention Yoga Massage

Intro

Come and Enjoy a few days of Yoga, Meditation and Rejuvenating Walks…
… Relax, recharge your batteries, and open yourself up to a new potential 
… Have some fun and let go of yourself by absorbing the energy of earth in the meadows and nearby forest, or the energy and flow of the Ocean and nearby Lake 
… Taste the vegetarian meals, which are sourced from local farmers and cooked fresh each day

  • August 14 - 18, 2020: Yoga retreat in the heart of nature, near Bordeaux Prévention Yoga Massage
  • August 14 - 18, 2020: Yoga retreat in the heart of nature, near Bordeaux Prévention Yoga Massage
  • August 14 - 18, 2020: Yoga retreat in the heart of nature, near Bordeaux Prévention Yoga Massage

Morning Yoga Sessions will focus on:

  • Preventative movement, intrinsically, synergistic and attentive to the body – safe and easy to follow.  Movements learned in these sessions are naturally therapeutic: you will discover new, natural, physiological modes of your own body movements.
  • The Ashtanga Yoga 1st Series structure, is practiced to bring awareness of support, alignment and breath – and attentive to individual levels of experience

Remember, everyone enriches the group experience by the process and his or her presence. 

Late Afternoon or Early Evening Meditations

With the energy of the natural wonders of the lake and ocean as our guide, there will be late afternoon or early evening meditations. Bring a pillow and a shawl for additional comfort.

  • August 14 - 18, 2020: Yoga retreat in the heart of nature, near Bordeaux Prévention Yoga Massage
  • August 14 - 18, 2020: Yoga retreat in the heart of nature, near Bordeaux Prévention Yoga Massage

Dates: The retreat begins on Friday August 14 at 5 p.m. and runs through Tuesday August 18, 2020 at 3 p.m.

Price: 440, – €  for the entire stay (all inclusive, except camping tent and sleeping bag).

Terms and conditions :

  • Meals include a daily brunch and dinner; herbal teas, fruit juices and water provided. Let us know if you have any special dietary needs or allergies.
  • Accommodations – you must bring your own tent and sleeping bag/blankets/pillows.  If you do not have a tent, let us know.  You will be able to pitch your tent in large spaces on flat ground.
  • Sanitary facilities – Outdoor hot showers and dry toilets provided.
  • Yoga practice will take place in a Pergola, on a wooden floor. Please bring your own yoga mat or let us know if you don’t have one.

Attention:  If there is any equipment such as a tent or yoga mat that you will need, inform us of this when registering.

Retreat Location: Eco-responsible permaculture site, in the middle of the forest, at F-33121 CARCANS. The ocean is 20 minutes by car and Lake Maubuisson 10 minutes.

August 14 - 18, 2020: Yoga retreat in the heart of nature, near Bordeaux Prévention Yoga Massage

If any of these activities interests you, please contact Madeleine:

We will be happy to fill you in on more details about this retreat  ?

If you are interested in this retreat, but are having financial problems, please contact us and we will find a solution together.

These few days in the heart of nature,
are an opportunity for deep resourcing,
to take care of yourself
with fun and regenerating activities
as a way to promote the circulation of energy and well-being
a positive state of mind,
mindfulness and letting go.

L’article August 14 – 18, 2020: Yoga retreat in the heart of nature, near Bordeaux est apparu en premier sur Prévention Yoga Massage.

]]> Yoga Retreat – April 2019 https://preventionyogamassage.eu/en/yoga-retreat-april-2019/ Fri, 17 May 2019 09:45:19 +0000 https://preventionyogamassage.eu/?p=779 From Saturday 6th till Saturday 13th of April 2019 in southern ItalyAshtanga Yoga Préventif, with Madeleine Rommel Connect to the inner wisdom of the body in an intense and dynamic practice that nurtures harmony and awakens consciousness. Beautiful setting, nature, pool, fine cuisine, vegetarian and local. Location: YIS – Yoga in Salento, Puglia, Italy https://yogainsalento.com

L’article Yoga Retreat – April 2019 est apparu en premier sur Prévention Yoga Massage.

]]> From Saturday 6th till Saturday 13th of April 2019 in southern Italy
Ashtanga Yoga Préventif, with Madeleine Rommel

Connect to the inner wisdom of the body in an intense and dynamic practice that nurtures harmony and awakens consciousness.

Beautiful setting, nature, pool, fine cuisine, vegetarian and local.

Location: YIS – Yoga in Salento, Puglia, Italy
https://yogainsalento.com

L’article Yoga Retreat – April 2019 est apparu en premier sur Prévention Yoga Massage.

]]> Anaïs https://preventionyogamassage.eu/en/anais/ Fri, 17 May 2019 09:41:08 +0000 https://preventionyogamassage.eu/?p=801 I sincerely invite you to participate in the next course of Madeleine! I followed the 5-morning internship from 27/02 to 03/03/2017 in a space conducive to practice, facing nature in Boitsfort. This must be my 4th or 5th internship! They are an exceptional experience to live. It is through the rigorous method of Ashtanga Yoga […]

L’article Anaïs est apparu en premier sur Prévention Yoga Massage.

]]> I sincerely invite you to participate in the next course of Madeleine! I followed the 5-morning internship from 27/02 to 03/03/2017 in a space conducive to practice, facing nature in Boitsfort. This must be my 4th or 5th internship! They are an exceptional experience to live. It is through the rigorous method of Ashtanga Yoga that Madeleine leads us to a practice that is more and more subtle and more personal to make it what looks like us, a meeting between oneself and every yoga posture that is seen as an inner journey. One feels the presence of energy circulating harmoniously in the body, similarly and at each stage, the energy of the group is beautiful, harmonious and balanced. I already book the next internship. Thank you, Madeleine,

L’article Anaïs est apparu en premier sur Prévention Yoga Massage.

]]> Chloé https://preventionyogamassage.eu/en/chloe/ Fri, 17 May 2019 09:40:42 +0000 https://preventionyogamassage.eu/?p=799 Beautiful discovery of ashtanga yoga with Madeleine and her subtly balanced guidance between autonomy and experimentation for a first practice… I discovered a similar and very different approach to yoga that I practice for a few years now. Thank you Madeleine for your availability in this discovery and looking forward to what follows!

L’article Chloé est apparu en premier sur Prévention Yoga Massage.

]]> Beautiful discovery of ashtanga yoga with Madeleine and her subtly balanced guidance between autonomy and experimentation for a first practice… I discovered a similar and very different approach to yoga that I practice for a few years now. Thank you Madeleine for your availability in this discovery and looking forward to what follows!

L’article Chloé est apparu en premier sur Prévention Yoga Massage.

]]> Caroline Frémont https://preventionyogamassage.eu/en/caroline-fremont/ Fri, 17 May 2019 09:40:04 +0000 https://preventionyogamassage.eu/?p=797 When I started yoga, I had not practiced sports for several years. The ashtanga gradually allowed me to regain strength, reconcile with my body and gain confidence in myself. Under the benevolent gaze of Madeleine, I was able to evolve at my own pace and smoothly. It’s been 3 years since I started ashtanga and […]

L’article Caroline Frémont est apparu en premier sur Prévention Yoga Massage.

]]> When I started yoga, I had not practiced sports for several years. The ashtanga gradually allowed me to regain strength, reconcile with my body and gain confidence in myself. Under the benevolent gaze of Madeleine, I was able to evolve at my own pace and smoothly. It’s been 3 years since I started ashtanga and I finally found a sport to which I go with the greatest of pleasures. I just completed a 5-morning internship at Boitsfort. It’s an experience to live! I get out of it, energetic and reloaded. Thank you, Madeleine.

L’article Caroline Frémont est apparu en premier sur Prévention Yoga Massage.

]]> Thaïs https://preventionyogamassage.eu/en/thais/ Fri, 17 May 2019 09:39:35 +0000 https://preventionyogamassage.eu/?p=794 The week of July 10th to 15th, I went to Radhadesh near Durbuy for an Ashtanga Yoga course offered by Madeleine. It was a wonderful week thanks to the atmosphere that floated within our group and in this superb location. Throughout the week, we worked on postures in depth as well as breathing; Madeleine listened […]

L’article Thaïs est apparu en premier sur Prévention Yoga Massage.

]]> The week of July 10th to 15th, I went to Radhadesh near Durbuy for an Ashtanga Yoga course offered by Madeleine. It was a wonderful week thanks to the atmosphere that floated within our group and in this superb location. Throughout the week, we worked on postures in depth as well as breathing; Madeleine listened to each participant by helping her in a personalized way. Outside the practice time, there were moments to enjoy the exceptional setting and scenery that Radhadesh offers, the beauty of nature, our discussions about yoga’s sutras, massage or relaxation times, and delicious vegetarian meals! Thank you to Madeleine for this beautiful sharing.

L’article Thaïs est apparu en premier sur Prévention Yoga Massage.

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