The intense, fluid and dynamic practice of Ashtanga Yoga can suit everyone’s needs through a conscious approach based on physiological parameters, including:
Preventive Yoga parameters…
… can be applied to any Yoga method : they just add therapeutic effects and offer a multiple approach to postures and movements, in a progressive flow that promotes rehabilitation.
… give a new opportunity to connect with the Inner Wisdom which spontaneously generates natural & physiological movements.
… connect to the entire muscular system, and therefore bring a sense of wholeness,
… are natural because they involve an attitude of letting go instead of a willful attitude,
… are optimal because they require the minimal effort.
… are not to be memorised but experienced : don’t believe it, come and explore it !