Preventive Yoga, by appointment
Program adapted to your personal situation :
– slow, deep, calibrated breathing
– progressive warm-up in consciousness
– postural practice (standing, sitting, lying down, inverted position)
– sitting and meditation
– relaxation and body listening (Shavasana)
– mantras.
Tuesday evenings: from 7:30pm to 9:30pm
Preventive Ashtanga Yoga (guided course).
The fluid and dynamic practice of Ashtanga Yoga with no body cost.
All levels, with prior initiation.
September : 13, 20, 27.
October : 4, 11, 25.
November : 8, 15, 22, 29.
Décember : 6, 13.
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January : 10, 17, 24, 31.
February : 7, 14.
March : 7, 21, 28.
April : 4, 11, 18, 25.
May : 16, 30.
June : 6, 13.
Monday morning from 10:00am to 11:30am:
Preventive Yoga (guided course)
Gentle, sometimes intensive postural sequences, targeted to harmonize muscle tone and facilitate / refine the 2 Sun Salutations of Ashtanga Yoga.
All levels.
September : 12, 19, 26.
October : 3, 10, 17.
November : 7, 14, 21, 28.
Décember : 5, 12, 19.
—————
January : 9, 16, 23, 30.
February : 6, 13, 27.
March : 6, 13, 20, 27.
April : 17, 24.
May : 8, 15, 22.
June : 5, 12.
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Friday morning from 9:00am to 10:30am :
Preventive Ashtanga Yoga (guided course)
The fluid and dynamic practice of Ashtanga Yoga, without cost for the body.
All levels.
September : 16, 23, 30.
October : 7, 14, 21.
November : 18, 25.
Décember : 2, 9, 16, 23.
—————
January : 13, 20, 27.
February : 3, 10, 17.
March : 3, 10, 17, 24, 31.
April : 21, 28.
May : 5, 12, 19, 26.
June : 2, 9.
Monday and Friday classes are given by Madeleine and organised by ANIMER, npo.
Payments for these classes are therefore made only via www.animer.be
To register : please contact Madeleine and Animer 🙂
Regular classes are suspended during the holidays indicated below.
Feel free to continue or deepen your practice through individual sessions or the Yoga Retreat.
– from Wednesday October 26 to Sunday November 6 (All Saints)
– Friday November 11
– from Monday December 19 to Sunday January 8 (Xmas- NY)
– from Monday February 20 to Sunday March 5 (Carnival)
– On Monday April 10 (Easter Monday)
– from Monday May 1 to Sunday May 14 (Easter holiday)
– Monday May 29 (Pentecost)
– from Friday June 16 to August 31 (summer vacation).
